Adaptive meal plans
Helsa adjusts nutritional guidance based on your energy levels, sleep, and preferences so every meal fits your day.
Smarter nutrition, healthier you
Your personalized diet & health companion that adapts to you.
Helsa helps you transform your daily habits with adaptive meal guidance, wellness insights, and progress tracking that aligns with your goals. Designed for busy lifestyles and long-term success.
- Active members
- 18k+
- Personalized plans
- 60+
- Habit success rate
- 92%
Today's focus
- Balanced breakfast with 30g protein
- 10-minute mindful walk after lunch
- Log water intake every 3 hours
Weekly insight
Sleep quality up 14%
Consistency streak
12 days
What keeps Helsa different
We combine nutritional expertise with adaptive coaching to help you build sustainable routines, not short-lived restrictions.
Intuitive progress tracking
Visualize your macro balance, hydration, movement, and routine adherence in one simplified timeline view.
Daily micro-coaching
Receive bite-sized nudges, reflections, and rituals crafted by registered dietitians and behavioral scientists.
Build habits with science-backed routines.
Helsa merges human expertise with smart automation. Our adaptive engine listens to your patterns and adjusts recommendations in real time, so you stay consistent even when life gets hectic.
- Personalized nutrition guidance that considers allergies, cultural preferences, and evolving goals.
- Gentle accountability with daily check-ins, celebratory milestones, and helpful reminders.
- Deep insights powered by wearable integration and guided journaling prompts.
Members say
“Helsa replaced my spreadsheets and guesswork. I finally feel in sync with my nutrition and energy.”
— Jamie Lee, Product Designer
Weekly wellness score
87
+6 vs last week
Nutrition
Activity
Recovery
Join Helsa beta
Make every choice a step toward better health.
Get early access to beta features, 1:1 onboarding, and personalized habit planning by our team.